Today R had a bit of a wobble at dinner. I had made chilli con carne and he doesn't like rice, usually he will have bake at home bread with it instead. I cooked the bread as usual as the others eat it as well, and R was not impressed when he realised that he couldn't eat it. I did give him our gluten free bread, but he had a bit of a melt down. He did calm down later and we had a chat about it all, I let him know that I knew it wasn't fair and that I feel the same way sometimes, but he did have some yummy food that was only for him, some of it even I'm not allowed as it contains soya and that made him feel a bit better.